All men want to have strong sexual abilities. Here are some life tips about how to increase sexual stamina.

Press the navel before going to bed

Sexual function decline is mainly caused by weakened liver and kidney functions. Pressing the navel with your index finger for 5-7 minutes before going to bed every night can strengthen the metabolism of these two organs, thereby promoting the prosperity of sexual performance.

Only wear cotton underwear

Polyester fiber can temporarily inhibit sperm production. Polyester can also generate an electrostatic field in the penis tissue, which may explain why people who wear polyester underwear for a long time have the performance of decreased sexual function. Therefore, it is wise to wear only cotton underwear.

The characteristic of the testis is that it requires a low-temperature environment, otherwise it will directly affect the formation of sperm in the testis, which will directly affect the reproductive ability. This damage is directly proportional to the temperature and time of high temperature. It is important to keep the testicle temperature below body temperature in degrees Celsius.

Close your eyes and meditate with beautiful women

After work or leisure time, close your eyes and meditate, Imagine having sex with a beautiful woman or a woman you dream about. You can even imagine specific details. Although this kind of daydream is fictional, it can indeed strengthen the secretion of male hormones in your body and make you All sex-related organs of the body are given small exercise, which greatly improves sensitivity to sex.

Come to the alternating hot and cold bath

This is a very old method of strengthening men's sexual function. When using alternating cold and hot water baths, it is best to maintain a certain indoor temperature to prevent colds. Leave the bathtub after being sufficiently warmed in the bathtub, apply cold water to the penis for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. This can be ended after repeated 3-5 times. If you can continue to take alternate baths every day, it will make men more energetic, enhance sexual function, and reduce fatigue.

Stimulate the inguinal canal to strengthen testicular function

Stimulation on both sides of the penis root can also greatly improve sexual function. On both sides are pathways that transport blood to the testis and connect nerves. Therefore, good blood circulation is very important here.

The method of massaging the groin tube is to press the two sides of the root of the penis with two fingers, stroke from top to bottom, to stimulate the blood flow to the testicle. Massage once a day, you can massage yourself in bed before going to bed every night.

Penile finger pressure strengthens sexual ability

Massaging the penis from time to time can effectively improve sexual performance. The method is to repeatedly grasp the penis with your fingers, which can enhance the activation of penile nerves and blood vessels.

This is like a person repeatedly rubbing their hands or making a fist in the cold to improve the blood circulation of the fingers and make the fingers red and warm. Repeated grasping of the penis by hand will cause the penis to erection. Penile erection can be continued without massaging. Massage in bed sooner or later.

Strengthen physical exercise

In addition to having a healthy body and strong energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone, which is the best supplement to the male reproductive system.

This inner strong effect is far better than any health medicine, exercise is the most Good aphrodisiac. Vigorous exercise should be done at least twice a week, such as playing ball, running, strength training, etc. After sweating, it brings mental and physical relaxation, and the quality of sexual life will be greatly enhanced.

Avoid bad habits

• Avoid smoking: Some surveys have found that among impotence people, smoking accounts for more than 70%. This is not accidental. Nicotine in tobacco has a contracting effect on blood vessels, which can shrink small blood vessels in the penis, reducing The amount of blood, thereby delaying or preventing its erection.
• In addition, the toxic substances in tobacco can damage vascular endothelial cells and cause blockage of blood vessels. Studies have shown that people who smoke are more likely to suffer from impotence than non-smokers, and people who are addicted to smoking have a higher "winning rate". Smoking can reduce blood pressure in the penis area, make erection difficult, and also reduce the number of times, accelerating the occurrence of impotence.
• Avoid drinking: Alcohol can not only cause androgen reduction, but also accelerate the secretion of androgens in men. Alcohol can also increase the combination of androgens and proteins in the blood, so that free androgens in the blood are reduced. The fact is: only free androgens can play a role in the body.
• Avoid staying up late: Many important synthetic reactions in the human body must be completed during sleep, androgen is one of them.

  On the one hand, long-term staying up late consumes a lot of male hormones to maintain energy, on the other hand, lack of sleep or irregularly affects the synthesis of male hormones With metabolism, persistent disturbances eventually cause problems such as decreased male libido and erectile dysfunction.

  A study in the United States showed that if an adult male sleeps for less than 5 hours for 7 consecutive days, his male hormone levels will be significantly reduced, and his sexual desire will be greatly reduced.

Improve your stamina with a sex doll

In order to avoid giving your sex partner a bad sex experience, for most people, sex dolls are an excellent choice. You can experience the stimulation brought by different positions during masturbation and strengthen your penis. and delayed ejaculation time.

learn more about how to increase sexual stamina. these food may make you more powerful.